Click Setup

Enter "Email Log File" in the Quick Search (Do not press Enter/Return key). Alternatively, go to the the menu Monitor -> Logs -> Email Log Files

Click the menu item "Email Log Files"

Click the "Request an Email Log" button

Select the Start and End Time

Optionally, include the email address of the recipient

Click Submit Request

An email will be sent to you when the request is generated
Download the Email Logs Zip

After opening the Zip file, you will see a CSV file, which you can open in Excel.
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